After taking a few days to tweak my choices and figure out what I like best, I've settled into a really nice routine: Aurora Borealis as the Bedtime Cue, an hour of Forest Wind as my Wind Down and a Noise Mask of Brown Noise to play throughout the night. I love how easy it is to set the nighttime routine in motion once it's established. When I hear the Aurora Borealis come on, I start making my preparations for bed. Brush teeth, take meds, lights out and, crucially (I'm trying really hard to be disciplined, here), my phone goes face-down on the nightstand until morning. If I want to stay up late that night and ignore the Bedtime Cue, I can just hit the little stop button on the display. But once I'm ready to actually try to fall asleep, all I need to do is swipe down on the display to initiate the Wind Down, and Forest Wind will start playing.
Александра Синицына (Ночной линейный редактор)
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在粤港澳大湾区，一缕中药香，点燃了城市之夜的“烟火气”。智能中医体验、中医药特色美食、中药材辨识、特色疗法体验……自2024年5月起，中山等21个地市相继推出“中医药健康夜市”。年轻人下班后赴一个“中医养生局”，时尚又健康。
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